How the Professional Static Security Guards Keep Fit?

One school of thought says that the security guards need to be agile and conscious. However, they need to be physically fit as well. Taking into account the safety aspects of today, these professionals need to be physically fit ALWAYS, to be at par with what is required of them, by their employers and their clients. They do so, by keeping fit with the help of some physical workouts.

Stretching

Most of these static guards would go for stretching.  This is vital, as it improves the flow of blood through the muscles. Besides, it increases flexibility and hence, would lower the risk of injuries. More importantly, it increases muscular endurance.

Muscle Training

It is also an essential drill, as studies say that the stronger are the muscles, the healthier will be the joints. Regardless of whether they go for weight lifting or those bodyweight training, or training that increases general resistance, muscle training always helps in promoting the growth of muscles.

Hydration

Drinking water is one of the mainstays of leading a healthier life. This applies to the lives of the security guards in Sydney as well. They need to drink a substantial amount of water every day, to stay fitter, healthier, and stronger. The reason is obvious. Due to more intake of water, the muscles are hydrated, and hence they get stronger.

Nutrition

Meal is something that these blokes pay heed to, a lot.  A balanced meal will come in handy while going through the shifts, and it will help them stay fit and healthy even after long hours of demanding job that they are into.

However, apart from taking the steps mentioned above, these professionals look into the following aspects:

Nutrition:

They would have a balanced meal, which is vital for the job that they do days in and out. The role of a static guard in Sydney is a demanding one and would potentially need hyper-activation of the muscles more so, during high-stress and demanding scenarios.

Besides, they would also carry out some daily isometric exercises to keep fit. Some of them are:

Planks: This work out needs core strength and power of some upper body parts. This is a freehand exercise and requires no equipment. 

Push-Ups: This is a pretty common and widely popular workout, and is considered as one of the most critical workouts, to increase the strength of the upper body parts.  

Wall Sit:  This is another highly effective isometric work out, which needs the endurance of the legs.

Hip Raises: This work out enhances the power of the posterior muscles, starting from the 'erector spinae' to the lower part of the hamstrings.

Therefore, these are some of the exercises that these professionals would do and keep fit so much so that they can serve their employers and their clients properly.