How the Professional Static Security Guards Keep Fit?
One school of thought says that the security guards need to be agile and conscious. However, they need to be physically fit as well. Taking into account the safety aspects of today, these professionals need to be physically fit ALWAYS, to be at par with what is required of them, by their employers and their clients. They do so, by keeping fit with the help of some physical workouts. Stretching Most of these static guards would go for stretching. This is vital, as it improves the flow of blood through the muscles. Besides, it increases flexibility and hence, would lower the risk of injuries. More importantly, it increases muscular endurance. Muscle Training It is also an essential drill, as studies say that the stronger are the muscles, the healthier will be the joints. Regardless of whether they go for weight lifting or those bodyweight training, or training that increases general resistance, muscle training always helps in promoting the growth of muscles. Hydratio...